Runners must be at least 17 years old to run the 10-mile race, and 18 years old to run the 20-mile race.
You can make changes to your entry until 27th February 2023 at midnight by logging into your account.
The course is multi-terrain with about 80% on cycle paths with some gravel paths and the remainder on the canal towpath. We recommend you wear your normal running trainers. Runners should expect some uneven paths.
Of course, you are also welcome to raise money for a charity of your choice by asking people to sponsor you for the race, in which case you will need to contact your chosen charity for a sponsor form or to set up an online sponsorship page.
Our charity partner is Willen Hospice, so please consider fundraising for them.
Yes, this is a predominantly flat course and suitable for beginners.
Yes, you can transfer your place to someone else until 27th February 2023 at midnight. You can make the change [ HERE ]. Once the new runner has registered, signed the waiver, and paid the entry price the original entrant will receive a refund minus a £5 admin fee and the original booking fee. No further changes can be made after this date.
No. Any runner found running with a number in another runner’s name or without a valid entry will be disqualified and may be banned from future events. This is in accordance with UKA guidelines.
We will have regular Aid Stations.
There will be water and coke at the finish.
The time limit to complete the 10-mile or 20-mile race will be 5 hours. This is based on 15 min/mile pace.
If a 20-mile runner does not reach the halfway point in 2.5 hours then they will be asked to withdraw from the race.
Yes, if you enter the 20-mile event and only run one lap (10-miles), then you will still get a finisher t-shirt, medal, and a 10-mile time on the results.
Enter before 27th February at midnight and we will post your number 2 weeks before the event.
If you enter after this time you will need to collect your running number from the Race HQ on race day. The Race HQ will open at 08:00.
Your iTab will automatically be posted to you after the event. You do not need to do anything.
We often welcome runners from overseas to our races. You may enter online and will need to collect your running number from the Race HQ on the day of the event. The Race HQ will open at 07:00.
The race is being run under UKA rules and has permits from the Trail Running Association. The course is approximately the distance stated or slightly longer. This also assumes that the runner is following the race line at all times.
Subject to availability.
We do not recommend the use of personal MP3 players on the course as you need to be aware of other runners and to hear marshals instructions. If you do wear headphones then it’s at your own risk.
Safety pins will be available from the Race HQ.
Sorry, but there is no option to defer race entries unless stated otherwise.
Visit myevents.active.com to confirm your race registration.
Yes, we will be selling bobble hats (£10) and hoodies (£30) at the Race HQ.
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